Foods that Promote Hair Growth in Men

A healthy diet is not only good for your health but also helps in the growth of your hair. Hair is made of keratin, which is a type of protein that needs to be insufficient levels for proper grow hair.

hair growth

Hair loss affects both men and women and there are many factors that cause hair loss such as genetics, hypothyroid, insufficient scalp circulation, hormonal changes and vitamin inadequacies, aging, diabetes, and chemotherapy.

Improper hair care can also cause hair loss. There are plenty of foods that promote hair growth. By consuming a healthy balanced diet containing a lot of proteins, vitamins, essential fats and oils, fruits and vegetables help to increase hair growth and repair your damaged hair.

Here are some foods that promote hair growth:


Protein is an important part of the human diet and can help to boost your body’s energy. It also improves the formation of blood cells that carry oxygen and nutrients to the hair follicles.

So include high-protein food in your daily diet such as salmon, chicken, eggs, lean meat, liver, tofu, cottage cheese, yogurt, beans, spinach, lamb, collard greens and other many legumes like kidney beans, lentils and split peas. These foods will help to promote healthy keratin productions that are building blocks of hair.

Vitamin B:

Vitamin B plays an important role in preventing hair-loss. Many nutritionists suggest biotin supplements for hair growth.

Instead of taking a vitamin capsule, you can get vitamin B from the foods such as oats, soybeans, green peas, brown rice, walnuts, bananas, potatoes, whole gram, avocado, tuna, garlic and sunflower seeds, which help to keep the roots of the hair strong and healthy. These are the most important foods that promote hair growth.


One harmful effect of iron deficiency to the body is hair-loss. It is very important to consume adequate levels of iron that helps to promote re-growth after hair-loss. You can found an iron-rich diet in liver, dark green, leafy vegetables, red meat, egg yolk and dry fruits like raisins.

Fatty acids:

Essential fatty acids are important for your overall health, but they also keep the hair hydrated and help to maintain its natural shine. They are found in walnuts, fish, nuts, olive oil, wine, soy, fruits and vegetables.

Vitamin K:

Vitamin K helps to maintain the damaged hair and to prevent breakage. Good sources of vitamin k are Brussels sprouts, green beans, broccoli, asparagus, carrots, avocados, olive oil and nuts. These foods help to prevent hair-loss and encourage hair grows much faster.

Vitamin C:

Lack of vitamin C can cause dry hair, dull hair and hair prone to breakage. So maintaining good levels of vitamin C is essential for hair growth. Excellent food sources of vitamin C such as cauliflower, mustard, cabbage, spinach, celery, parsley, tomatoes, raspberries, papaya, orange, watermelon, pineapples, lemon and kiwifruit.

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